My First Aid Kit

My first aid kit has evolved a LOT over the last ten years, and I wanted to share it here for others that would like to update their personal kits to be more practical/useable and/or are just dipping their toes into customizing their pre-packaged first aid kit for themselves.

The benefit of making/packing your own first aid kit is that you know everything that is in it intimately - so you're more likely to reach for it and USE it. It's also easier to customize for YOUR needs. I also find that I use the kits I pack myself more day-to-day than I ever did the prepackaged ones I bought at the store.

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Nice to Have but you wouldn't think about it and they're never in the prepacked first aid kits

• Thermometer (clues you in that you're actually sick not just 'hot' in the middle of a summer trip)

• Pulse Oximeter (like $30 at Walgreens, gives pulse and blood oxygen, if you have any kind of heart stuff history this is important)

• Nitrile Gloves (I carry a BUNCH of these anyway for working on the bike and cleaning my chain, but it's also important to not touch someone else's blood or open wounds with your bare hands.)

• If I could convince you all to get a Garmin InReach Mini Satellite Communicator I would consider it a giant win - but I understand that's a big expense, but seriously if you spend ANY time in the woods or going to the lake where reception can be spotty this is everything. It's not just for the Emergency SOS but also if you break down out of service you can text someone you know for help, it has saved my butt so many times I can't count, even just getting the weather forecast when I'm out of service.

• Para Cord (I like to carry at least 10ft of the stuff in my camp duffel, but I carried long roll of it even before I camped off the bike, it's just so handy)

  Preventative/Generally Important

  • Small Flashlight

  • Emergency Blanket or Bivvy (also could be called Rescue Blankets)

  • Electrolyte Tabs (I recommend just getting the Medi-Lyte kind for your first aid kit, even if you already carry a different kind of electrolyte drink mix)

  • If you carry a Nalgene water bottle or a Hydro-pak you can turn them into heat packs by filling them with hot water to help treat hypothermia

  • If you don't carry a Nalgene or HydroPak then I would recommend carrying a couple of emergency packs of HotHands Hand Warmers (but make sure you switch them out every year if you don't use them they do expire!)

  • Instant Cold Pack (these take up more space and are single use but are VERY useful if you're going to be travelling in temperatures above 80! Good for pain relief on injuries, or trying to cool someone down who is overheating)

  • Sun block

  • Petroleum Jelly (if you do any kind of travel when it's cold this helps prevent wind burn and cracked skin on your hands that can turn into infected cuts)

  • Water Filter or Iodine Tablets or Two Part Chlorine Tablets

  • Lighter or Storm Proof Matches

  • Glucose Tablets (again search first aid kit packets, this is really important if anyone in your group or yourself has blood sugar issues or are diabetic)

  • Some kind of Icy Hot or BioFreeze for joint/muscle pain on long rides

  • Antacids

  • Cough Drops

  • Moleskin/Blister Pads (good if you haven't broken in your boots, or if you have an annoying spot in your gloves or where your knee armor is rubbing your skin wrong)

  • Some kind of Pocket size First Aid Manual (if you already have a decent one that covers step by step instructions for first aid response in a kit you already own use that- The American Red Cross also have a emergency first aid book that's pretty cheap)

  Stop Bleeding

  • Gauze (1-2 Rolls)

  • Non-Adherent Pads or a BleedStop Bandage

  • Band-Aids (in multiple sizes from teeny tiny to large ones for knees, and the special ones for fingers!)

  • Steri-Strips (aka butterfly closure strips to hold larger wounds closed)

  • Coban Wrap (Self-Adhesive Bandage wrap)

  • Trauma Shears (good for cutting coban wrap, bandages, or clothing if you have to get at a wound without moving someone)

  • (I hesitate to put Tourniquet here, I would instead say you should only include a Tourniquet if you've taken a more involved First Aid Training or Wilderness First Aid Course)

  Stabilize/Broken Bones

  • SAM Splint (they can also be called Padded Splints)

  • Ace Bandage

  Minor Issues like Wounds/Blisters/Infection

  • Tweezers (the good sharp metal kinds - think the kind you want to take out tiny wood splinters.)

  • Optional: Splinter Out (these are packaged individually and are good for splinters that are super deep and can't be pulled out with tweezers)

  • Irrigation syringe

  • Bug Bite Wipes (also known as Sting Relief Wipes)

  • Alcohol Wipes or Sani Wipes

  • Aloe Vera

  • Burn Cream or Burn Gel (you can get little first aid size packets, really good for that friend who accidentally burned their hand or leg on an exhaust)

  • Oral Antihistamine or Diphenhydramine

  • tecnu® Oak-N-Ivy Cleanser (cleans the residue from poison ivy/oak/sumac - search for "first aid size packets" I've also seen IvyX Post-Contact Cleanser)

  • Hydrocortisone Cream (treats poison ivy/oak/sumac exposure)

  • Antibiotic/Triple Antibiotic Ointment Packets

  • Non-Drowsy Sinus Decongestant

  • Dramamine (for motion sickness/nausea)

  Pain Relief

  • Acetaminophen

  • Ibuprofen

  • Naproxen

  • Aspirin

  • Preferred Migraine Meds

  • Imodium (for diarrhea)

  • Lidocaine Patches (really good if you wake up with a stiff neck, sore shoulders especially if Biofreeze or rub on icy hot sticks aren't helping- *must be a patch that has Lidocaine in it, bonus points if it also has menthol)

Places to look for some of these things that aren't Amazon:

• NOLS (aka National Outdoor Leadership School) has some First Aid Refill Supplies and Sam Splints in their store under 'first aid' at store.nols.edu

• US First Aid and Preparedness (this is the website that the American Red Cross redirects to when you look for First Aid Refills) https://usfirstaidandprep.com/collections/supplies-refills

• First Aid Only (I bought a lot from this brand on Amazon before I realized I could buy direct from them on their website, just go to the Refills & Medication Tab and go down the list ) firstaidonly.com

I'd also love to hear if you carry anything else I don't include on my list!

The Living Ghost Town of Montana

ENNIS

Ennis is a well known launch point for fishing in the area, you can gear up at the Tackle Shop in town.

The Ennis Pharmacy is a great stop for an old-fashioned soda pop, and the Gravel Bar is a good stop for food.

We camped at one of the many fishing accesses in the Ennis area.

VIRGINIA CITY & NEVADA CITY

Virginia City and Nevada City lie along Alder Gulch, the site of the richest placer gold strike in the Rocky Mountains.

The area is unique in Montana because unlike so many of the ghost towns that pepper the state, this boomtown was able to embrace their history into a successful tourist attraction. Thanks to their success, the Nevada City Living History Museum is home to 100 preserved 1863 to early 1900 buildings and artifacts from all over Montana that would have otherwise been destroyed.

If you're new here, and couldn't tell already, my sister is a 19th century history nerd, and this is her happy place.

There are many tour activities in the area, that you can find more info about here.

We also highly recommend sticking around town until the afternoon when the Wells Fargo Steakhouse opens for dinner service. I ate there for the first time in 2018, and have been dreaming about that steak for the last four years, and getting to eat there again absolutely held up to my memories of the experience.

DILLON

This is your key restock/refuel point in this area. We recommend stocking up on snacks/food here before moving on your adventure.

BANNACK

Bannack is a National Historic Landmark. In the summer of 1862, John White and fellow members of a group from Colorado, discovered gold along the banks of a creek he named the Grasshopper. White filed one of the first recorded mining claims in Montana.

The mining camp boomed to 400 within a few months to 3,000 within 6. Approx. $500,000 in gold was taken out of the area by the end of 1862.

One of Bannack's more famous stories is it's part in the story of the criminal gang known as the "Innocents” and the the Vigilantes who reigned them in in 1863. More Info.

This area is pretty remote, we recommend stopping in Dillon to stock up and pack yourself a lunch to enjoy in Bannack.

Bannack does have a campground on site.

BIG HOLE VALLEY

The Big Hole Valley is a vast, lush meadow surrounded by stunning peaks, showcasing the meandering Big Hole River. It is home to the Big Hole National Battlefield, the site of the 1877 conflict between the Nez Pierce and the US Army.

There is not a lot of services in the Big Hole Valley, which makes Wisdom and Jackson key points along your route to refuel your bike and your body for your adventures. There isn't much in the way of grocery options besides the small market in Wisdom and the mercantile in Wise River, so you may want to make a stop in a bigger town and stock up before heading this direction.

The Pioneer Scenic Byway is HIGHLY recommended, from Polaris to Wise River, however it was still to early in the season when we passed through to ride it. I have had the pleasure of riding it before though. There is a hot spring. As well as some hidden ghost town sites for those willing to search for them.

THE BITTERROOT VALLEY
Chief Joseph Pass and Lost Trail Pass are well known motorcycle roads in Western Montana, but it would be a disservice if we didn't mention them. Their junction is also the border of Idaho and Montana.